Monitoring Training Load and Injury Reduction

Pre-season training is in full swing, and although we don’t know when exactly the season will start, this is the perfect opportunity to use our time wisely and ensure we are fighting fit for when things kick off again!

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Workload Management Basics

What is training load? 

Training load is the combination of different stressors. In those stressors we can include stressors associated with your sport and training and non-sport stressors. So for example pitch sessions, games, gym work, recovery sessions, technical sessions are all classified as sport stressors. The non–sport stressors include work stress, family, relationship stress, traveling, studying etc.

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